featured Mushroom Vitamin D: D2 vs D3, Which Is Better and How to Get Enough
Quick answer: Mushrooms make vitamin D2 when exposed to sunlight or UV light, just as your skin makes vitamin D3. Both forms are absorbed, but vitamin D3 raises and keeps...
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Shiitake Mushroom: Benefits, Vitamin B12, Vitamin D and How to Take It
Quick answer: Shiitake (Lentinula edodes) is an edible mushroom used in East Asian cooking and traditional wellness for centuries. It provides beta-glucans that support the immune system, small amounts of...
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